1. Tangy Classic Chicken Drumettes
(Ready in about 40 minutes | Servings
4)
A ketogenic dinner doesn't have to be complicated. Simple ingredients – chicken, lemon, garlic. Minimal work—maximum pay-off!
Per serving: 209
Calories; 12.2g Fat; 0.4g Carbs; 0.1g Fiber; 23.2g Protein; 0.1g Sugars
Ingredients
· 1 pound chicken drumettes 1 tablespoon olive oil 2
tablespoons butter,
· melted 1 garlic cloves,
· sliced Fresh juice of 1/2 lemon 2 tablespoons white wine Salt
and
· ground black pepper,
· taste 1 tablespoon fresh scallions, chopped
Directions
Start by preheating your oven to 440
degrees F. Place the chicken in a parchment-lined baking pan. Drizzle with
olive oil and melted butter. Add the garlic, lemon, wine, salt, and black
pepper.
Bake in the preheated oven for about
35 minutes. Serve garnished with fresh
scallions. Enjoy!
2.
Easy Turkey Curry
(Ready in about 1 hour | Servings 4)
Ginger powder is loaded with health benefits, while a
curry paste makes your food tastes so good. You can also add herbed salt,
paprika, chives, and other spice blends.
Per
serving: 295 Calories; 19.5g Fat; 2.9g Carbs; 0g Fiber; 25.5g
Protein; 3.1g Sugars
Ingredients
· 3
teaspoons sesame oil 1 pound turkey wings,
· boneless
and chopped 2 cloves garlic,
· finely
chopped 1 small-sized red chili pepper,
· minced
1/2 teaspoon turmeric
· powder
1/2 teaspoon ginger powder 1 teaspoon red curry paste 1 cup unsweetened coconut
milk,
· preferably
homemade 1/2 cup water 1/2 cup turkey
· consommé
Kosher salt and ground black pepper, to taste
Directions
Heat sesame oil in a sauté pan. Add the turkey and
cook until it is light brown about 7 minutes.
Add garlic, chili pepper, turmeric powder, ginger
powder, and curry paste and
cook for 3 minutes longer.
Add the milk, water, and consommé. Season with salt
and black pepper. Cook for 45 minutes over medium heat. Bon appétit!