1. Special Chicken Salad
(Ready in about 1 hour 20 minutes | Servings 3)
You can add boiled eggs to the salad just like grandma used to make. You canalso use leftover chicken from a roast chicken.
Per serving: 400 Calories; 35.1g Fat; 5.6g Carbs; 2.9g Fiber; 16.1g Protein; 2.2g Sugars
Ingredients
· 1
chicken breast,
· skinless
1/4 mayonnaise
· 1/4
cup sour cream 2 tablespoons Cottage cheese,
· room
temperature Salt and black pepper,
· taste
1/4 cup sunflower seeds,
· hulled
and roasted 1/2 avocado,
· peeled
and cubed 1/2 teaspoon fresh garlic,
· minced
2 tablespoons scallions, chopped
Directions
Bring a pot of well-salted water to a rolling boil. Add
the chicken to the boiling water; now, turn off the heat, cover, and let the chicken
stand in the hot water for 15 minutes.
Then, drain the water; chop the chicken into
bite-sized pieces. Add the remaining ingredients and mix well.
Place in the refrigerator for at least one hour. Serve
well chilled. Enjoy!
2.
Turkey Crust Pizza with Bacon
(Ready in about 35 minutes | Servings 4)
This delicious low-carb pizza is much better than takeout. Other topping ideas include pepperoni, spinach, onion, and marinara sauce. Enjoy!
Per serving: 360 Calories; 22.7g Fat; 5.9g Carbs; 0.7g Fiber; 32.6g Protein; 2.7g Sugars
Ingredients
· 1/2
pound ground turkey 1/2 cup Parmesan cheese,
· freshly
grated 1/2 cup Mozzarella cheese,
· grated
Salt and ground black pepper,
· taste
1 bell pepper,
· sliced
2 slices Canadian bacon,
· chopped
1 tomato,
· chopped
1 teaspoon oregano
· 1/2
teaspoon basil
Directions
In mixing bowl, thoroughly combine the ground turkey,
cheese, salt, and black pepper. Then, press the cheese-chicken mixture into a parchment-lined
baking pan. Bake in the preheated oven, at 390 degrees F for 22 minutes.
Add bell pepper, bacon, tomato, oregano, and basil.
Bake an additional 10 minutes and serve warm. Bon appétit!